Tom Sibson 30:05 row
7,108m
Meters
30:05.3
Time
2:06.9
Pace
443
Calories
145
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 20 |
| Stroke Count | 611 |
| Drag Factor | 119 |
November 03, 2021 09:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.3 | 7,108m | 2:06.9 | 171 | 888 | 20 | 145 |
| 5:00.0 | 1,123m | 2:13.5 | 147 | 805 | 20 | 117 |
| 10:00.0 | 1,162m | 2:09.0 | 163 | 859 | 20 | 133 |
| 15:00.0 | 1,187m | 2:06.3 | 173 | 896 | 20 | 145 |
| 20:00.0 | 1,198m | 2:05.2 | 178 | 913 | 20 | 147 |
| 25:00.0 | 1,198m | 2:05.2 | 178 | 913 | 21 | 154 |
| 30:00.0 | 1,223m | 2:02.6 | 190 | 952 | 21 | 162 |
| 30:05.3 | 16m | 2:45.6 | 77 | 565 | 162 |
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Workout Graph
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