Tom Sibson 15:31 row
3,508m
Meters
15:31.7
Time
2:12.7
Pace
209
Calories
139
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 20 |
| Stroke Count | 312 |
| Drag Factor | 121 |
November 05, 2021 11:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:31.7 | 3,508m | 2:12.7 | 149 | 814 | 20 | 139 |
| 5:00.0 | 1,130m | 2:12.7 | 150 | 814 | 20 | 136 |
| 10:00.0 | 1,171m | 2:08.0 | 167 | 873 | 21 | 138 |
| 15:00.0 | 1,091m | 2:17.4 | 135 | 763 | 20 | 142 |
| 15:31.7 | 117m | 2:15.4 | 141 | 784 | 18 | 141 |
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Workout Graph
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