Tom Sibson 3x10:00/2:00r row
7,193m
Meters
30:00.0
Time
2:05.1
Pace
457
Calories
142
Heart Rate
| Rest Distance | 954m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,147m |
| Overall Time | 36:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 20 |
| Stroke Count | 707 |
| Drag Factor | 119 |
November 08, 2021 08:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,193m | 2:05.1 | 179 | 914 | 20 | 142 |
| 10:00.0 | 2,351m | 2:07.6 | 168 | 879 | 19 | 135 |
| 10:00.0 | 2,417m | 2:04.1 | 183 | 929 | 20 | 144 |
| 10:00.0 | 2,425m | 2:03.7 | 185 | 936 | 21 | 149 |
| r954m |
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Workout Graph
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