Tom Sibson 8x5:00/1:00r row
9,490m
Meters
40:00.0
Time
2:06.4
Pace
595
Calories
133
Heart Rate
| Rest Distance | 785m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,275m |
| Overall Time | 48:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 20 |
| Stroke Count | 908 |
| Drag Factor | 122 |
November 12, 2021 11:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,490m | 2:06.4 | 173 | 895 | 20 | 133 |
| 5:00.0 | 1,124m | 2:13.4 | 147 | 806 | 20 | 46 |
| 5:00.0 | 1,174m | 2:07.7 | 168 | 877 | 20 | 133 |
| 5:00.0 | 1,208m | 2:04.1 | 183 | 929 | 20 | 143 |
| 5:00.0 | 1,215m | 2:03.4 | 186 | 940 | 20 | 145 |
| 5:00.0 | 1,216m | 2:03.3 | 186 | 941 | 21 | 152 |
| 5:00.0 | 1,212m | 2:03.7 | 185 | 935 | 21 | 152 |
| 5:00.0 | 1,211m | 2:03.8 | 184 | 933 | 21 | 156 |
| 5:00.0 | 1,129m | 2:12.8 | 149 | 813 | 21 | 144 |
| r785m |
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Workout Graph
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