Tom Sibson 4x3000m/3:00r row
12,000m
Meters
50:32.0
Time
2:06.3
Pace
754
Calories
| Rest Distance | 508m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,508m |
| Overall Time | 1:02:32.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 19 |
| Stroke Count | 1059 |
| Drag Factor | 114 |
November 23, 2021 10:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:32.0 | 12,000m | 2:06.3 | 174 | 897 | 19 | |
| 12:55.8 | 3,000m | 2:09.3 | 162 | 857 | 19 | |
| 12:39.9 | 3,000m | 2:06.6 | 172 | 892 | 20 | |
| 12:33.4 | 3,000m | 2:05.5 | 177 | 908 | 20 | |
| 12:22.9 | 3,000m | 2:03.8 | 184 | 934 | 20 | |
| r508m |
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Workout Graph
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