Tom Sibson 2x5000m/2:00r row
10,000m
Meters
43:24.0
Time
2:10.2
Pace
611
Calories
141
Heart Rate
| Rest Distance | 211m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,211m |
| Overall Time | 47:24.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 20 |
| Stroke Count | 902 |
| Drag Factor | 112 |
November 26, 2021 17:32:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:24.0 | 10,000m | 2:10.2 | 159 | 845 | 20 | 141 |
| 21:57.6 | 5,000m | 2:11.7 | 153 | 826 | 20 | 129 |
| 21:26.4 | 5,000m | 2:08.6 | 164 | 865 | 20 | 154 |
| r211m |
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Workout Graph
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On slides. 2x5k with 2 min rest UT1 - 2k plus 25.