Tom Sibson v1000m/1:00r...5 row
3,000m
Meters
13:33.9
Time
2:15.6
Pace
178
Calories
141
Heart Rate
| Rest Distance | 842m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,842m |
| Overall Time | 18:33.9 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 23 |
| Stroke Count | 409 |
| Drag Factor | 113 |
November 27, 2021 11:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:33.9 | 3,000m | 2:15.6 | 140 | 782 | 23 | 141 | |
| 5:07.0 | 1,000m | 2:33.5 | 97 | 633 | 23 | 135 | |
| r: 1:00 | 171m | ||||||
| 2:09.7 | 500m | 2:09.7 | 160 | 852 | 21 | 141 | |
| r: 1:00 | 163m | ||||||
| 2:05.8 | 500m | 2:05.8 | 176 | 905 | 22 | 146 | |
| r: 1:00 | 169m | ||||||
| 2:08.5 | 500m | 2:08.5 | 165 | 867 | 23 | 141 | |
| r: 1:00 | 164m | ||||||
| 2:02.9 | 500m | 2:02.9 | 189 | 948 | 28 | 146 | |
| r: 1:00 | 175m | ||||||
| r842m |
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Workout Graph
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