Tom Sibson v1000m/1:00r...5 row
3,000m
Meters
13:25.0
Time
2:14.1
Pace
179
Calories
132
Heart Rate
| Rest Distance | 903m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,903m |
| Overall Time | 18:25.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 22 |
| Stroke Count | 398 |
| Drag Factor | 112 |
November 27, 2021 10:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:25.0 | 3,000m | 2:14.1 | 145 | 798 | 22 | 132 | |
| 5:00.7 | 1,000m | 2:30.3 | 103 | 654 | 22 | 116 | |
| r: 1:00 | 182m | ||||||
| 2:09.1 | 500m | 2:09.1 | 163 | 859 | 20 | 130 | |
| r: 1:00 | 192m | ||||||
| 2:06.7 | 500m | 2:06.7 | 172 | 892 | 23 | 135 | |
| r: 1:00 | 172m | ||||||
| 2:05.2 | 500m | 2:05.2 | 178 | 913 | 24 | 140 | |
| r: 1:00 | 159m | ||||||
| 2:03.4 | 500m | 2:03.4 | 186 | 941 | 25 | 142 | |
| r: 1:00 | 198m | ||||||
| r903m |
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Workout Graph
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