Tom Sibson 4x10:00/2:00r row
9,075m
Meters
40:00.0
Time
2:12.2
Pace
559
Calories
149
Heart Rate
| Rest Distance | 1,766m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,841m |
| Overall Time | 48:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 22 |
| Stroke Count | 1085 |
| Drag Factor | 112 |
November 28, 2021 09:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,075m | 2:12.2 | 151 | 820 | 22 | 149 |
| 10:00.0 | 2,194m | 2:16.7 | 137 | 771 | 21 | 132 |
| 10:00.0 | 2,385m | 2:05.7 | 176 | 905 | 24 | 145 |
| 10:00.0 | 2,102m | 2:22.7 | 120 | 714 | 21 | 158 |
| 10:00.0 | 2,394m | 2:05.3 | 178 | 912 | 25 | 164 |
| r1,766m |
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Workout Graph
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