Tom Sibson 4x1:30/3:30r row
1,532m
Meters
6:00.0
Time
1:57.4
Pace
103
Calories
155
Heart Rate
| Rest Distance | 1,995m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,527m |
| Overall Time | 20:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 29 |
| Stroke Count | 382 |
| Drag Factor | 112 |
November 30, 2021 09:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,532m | 1:57.4 | 216 | 1042 | 29 | 155 |
| 1:30.0 | 403m | 1:51.6 | 251 | 1165 | 30 | 155 |
| 1:30.0 | 376m | 1:59.6 | 204 | 1002 | 28 | 153 |
| 1:30.0 | 373m | 2:00.6 | 199 | 985 | 29 | 155 |
| 1:30.0 | 379m | 1:58.7 | 209 | 1019 | 29 | 159 |
| r1,995m |
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Workout Graph
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