Tom Sibson 7x0:20/2:40r row
626m
Meters
2:20.0
Time
1:51.8
Pace
61
Calories
133
Heart Rate
| Rest Distance | 1,936m |
|---|---|
| Rest Time | 18:40.0 |
| Overall Distance | 2,562m |
| Overall Time | 21:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 33 |
| Stroke Count | 285 |
| Drag Factor | 118 |
November 30, 2021 09:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:20.0 | 626m | 1:51.8 | 250 | 1161 | 33 | 133 |
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 42 | 134 |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 39 | 143 |
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 39 | 139 |
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 39 | 142 |
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 39 | 140 |
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 39 | 137 |
| 98 | ||||||
| r1,936m |
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Workout Graph
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