Tom Sibson v1000m/0:20r...6 row
3,500m
Meters
15:54.9
Time
2:16.4
Pace
211
Calories
135
Heart Rate
| Rest Distance | 288m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,788m |
| Overall Time | 17:54.9 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 21 |
| Stroke Count | 381 |
| Drag Factor | 116 |
November 30, 2021 08:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:54.9 | 3,500m | 2:16.4 | 138 | 774 | 21 | 135 | |
| 5:29.3 | 1,000m | 2:44.6 | 78 | 569 | 22 | 112 | |
| r: 0:20 | 49m | ||||||
| 2:06.9 | 500m | 2:06.9 | 171 | 889 | 21 | 132 | |
| r: 0:20 | 55m | ||||||
| 2:02.7 | 500m | 2:02.7 | 189 | 952 | 22 | 141 | |
| r: 0:20 | 55m | ||||||
| 2:00.3 | 500m | 2:00.3 | 201 | 991 | 22 | 148 | |
| r: 0:20 | 50m | ||||||
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 24 | 157 | |
| r: 0:20 | 46m | ||||||
| 2:18.2 | 500m | 2:18.2 | 133 | 756 | 20 | 121 | |
| r: 0:20 | 33m | ||||||
| r288m |
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Workout Graph
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