Tom Sibson 6x500m/2:00r row
3,000m
Meters
10:43.0
Time
1:47.1
Pace
225
Calories
172
Heart Rate
| Rest Distance | 1,186m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,186m |
| Overall Time | 22:43.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1278 |
| Stroke Rate | 31 |
| Stroke Count | 479 |
| Drag Factor | 112 |
December 02, 2021 09:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:43.0 | 3,000m | 1:47.1 | 284 | 1278 | 31 | 172 |
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 33 | 171 |
| 1:45.4 | 500m | 1:45.4 | 299 | 1328 | 31 | 173 |
| 1:47.5 | 500m | 1:47.5 | 282 | 1269 | 31 | 172 |
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 32 | 171 |
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 31 | 173 |
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 32 | 176 |
| r1,186m |
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Workout Graph
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