Tom Sibson 23:01 row
5,019m
Meters
23:01.8
Time
2:17.6
Pace
295
Calories
126
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 22 |
| Stroke Count | 515 |
| Drag Factor | 111 |
December 02, 2021 09:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:01.8 | 5,019m | 2:17.6 | 134 | 761 | 22 | 126 |
| 5:00.0 | 900m | 2:46.6 | 76 | 560 | 22 | 100 |
| 10:00.0 | 1,130m | 2:12.7 | 150 | 814 | 21 | 131 |
| 15:00.0 | 1,179m | 2:07.2 | 170 | 884 | 23 | 119 |
| 20:00.0 | 1,210m | 2:03.9 | 184 | 932 | 24 | 162 |
| 23:01.8 | 600m | 2:31.5 | 101 | 646 | 22 | 120 |
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Workout Graph
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