Tom Sibson 4x1:30/2:30r row
1,512m
Meters
6:00.0
Time
1:59.0
Pace
100
Calories
158
Heart Rate
| Rest Distance | 1,128m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,640m |
| Overall Time | 16:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 29 |
| Stroke Count | 320 |
| Drag Factor | 122 |
December 07, 2021 08:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,512m | 1:59.0 | 207 | 1013 | 29 | 158 |
| 1:30.0 | 382m | 1:57.8 | 214 | 1036 | 31 | 156 |
| 1:30.0 | 376m | 1:59.6 | 204 | 1002 | 30 | 159 |
| 1:30.0 | 376m | 1:59.6 | 204 | 1002 | 29 | 160 |
| 1:30.0 | 378m | 1:59.0 | 207 | 1013 | 29 | 160 |
| r1,128m |
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Workout Graph
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