Tom Sibson 6x500m/2:00r row
3,000m
Meters
10:37.3
Time
1:46.2
Pace
229
Calories
175
Heart Rate
| Rest Distance | 1,168m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,168m |
| Overall Time | 22:37.3 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1305 |
| Stroke Rate | 32 |
| Stroke Count | 480 |
| Drag Factor | 113 |
December 11, 2021 10:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:37.3 | 3,000m | 1:46.2 | 292 | 1305 | 32 | 175 |
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 33 | 175 |
| 1:46.5 | 500m | 1:46.5 | 290 | 1297 | 32 | 173 |
| 1:46.2 | 500m | 1:46.2 | 292 | 1305 | 32 | 175 |
| 1:46.5 | 500m | 1:46.5 | 290 | 1297 | 32 | 176 |
| 1:46.8 | 500m | 1:46.8 | 287 | 1288 | 32 | 176 |
| 1:46.7 | 500m | 1:46.7 | 288 | 1291 | 32 | 176 |
| r1,168m |
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Workout Graph
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6 x 500 w/ 2:00 rest. Race pace