Tom Sibson 5:04 row
1,013m
Meters
5:04.8
Time
2:30.4
Pace
54
Calories
118
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 19 |
| Stroke Count | 101 |
| Drag Factor | 115 |
December 14, 2021 08:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:04.8 | 1,013m | 2:30.4 | 103 | 653 | 19 | 118 |
| 5:00.0 | 1,002m | 2:29.7 | 104 | 659 | 20 | 118 |
| 5:04.8 | 12m | 3:20.0 | 44 | 450 | 119 |
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Workout Graph
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