Tom Sibson 4000m row
4,000m
Meters
16:10.2
Time
2:01.2
Pace
258
Calories
164
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 21 |
| Stroke Count | 352 |
| Drag Factor | 115 |
December 14, 2021 08:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:10.2 | 4,000m | 2:01.2 | 196 | 975 | 21 | 164 |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 22 | 159 |
| 2:01.5 | 1,000m | 2:01.5 | 195 | 971 | 21 | 162 |
| 2:02.1 | 1,500m | 2:02.1 | 192 | 961 | 22 | 163 |
| 2:02.5 | 2,000m | 2:02.5 | 190 | 955 | 22 | 163 |
| 2:02.9 | 2,500m | 2:02.9 | 189 | 948 | 21 | 163 |
| 2:01.3 | 3,000m | 2:01.3 | 196 | 974 | 22 | 167 |
| 2:01.0 | 3,500m | 2:01.0 | 198 | 979 | 22 | 167 |
| 1:59.0 | 4,000m | 1:59.0 | 208 | 1014 | 22 | 169 |
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Workout Graph
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