Tom Sibson 4000m row
4,000m
Meters
16:15.6
Time
2:01.9
Pace
257
Calories
155
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 21 |
| Stroke Count | 348 |
| Drag Factor | 116 |
December 14, 2021 08:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:15.6 | 4,000m | 2:01.9 | 193 | 964 | 21 | 155 |
| 2:01.6 | 500m | 2:01.6 | 195 | 969 | 22 | 145 |
| 2:02.1 | 1,000m | 2:02.1 | 192 | 961 | 21 | 152 |
| 2:02.1 | 1,500m | 2:02.1 | 192 | 961 | 21 | 155 |
| 2:02.3 | 2,000m | 2:02.3 | 191 | 958 | 21 | 156 |
| 2:02.4 | 2,500m | 2:02.4 | 191 | 956 | 21 | 157 |
| 2:02.2 | 3,000m | 2:02.2 | 192 | 960 | 22 | 159 |
| 2:02.3 | 3,500m | 2:02.3 | 191 | 958 | 22 | 160 |
| 2:00.6 | 4,000m | 2:00.6 | 200 | 986 | 22 | 163 |
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Workout Graph
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