Tom Sibson v1000m/0:30r...3 row
2,300m
Meters
12:16.1
Time
2:40.0
Pace
131
Calories
139
Heart Rate
| Rest Distance | 161m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,461m |
| Overall Time | 13:46.1 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 21 |
| Stroke Count | 275 |
| Drag Factor | 115 |
December 15, 2021 09:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:16.1 | 2,300m | 2:40.0 | 85 | 593 | 21 | 139 | |
| 6:16.6 | 1,000m | 3:08.3 | 52 | 480 | 19 | 116 | |
| r: 0:30 | 8m | ||||||
| 0:58.6 | 300m | 1:37.6 | 376 | 1592 | 38 | 175 | |
| r: 0:30 | 49m | ||||||
| 5:00.9 | 1,000m | 2:30.4 | 103 | 653 | 21 | 126 | |
| r: 0:30 | 104m | ||||||
| r161m |
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Workout Graph
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100o wu, 300m max effort, 100o warmdown