Tom Sibson 4000m row
4,000m
Meters
16:18.6
Time
2:02.3
Pace
257
Calories
158
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 20 |
| Stroke Count | 343 |
| Drag Factor | 113 |
December 17, 2021 09:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:18.6 | 4,000m | 2:02.3 | 191 | 958 | 20 | 158 |
| 2:02.1 | 500m | 2:02.1 | 192 | 961 | 21 | 150 |
| 2:02.5 | 1,000m | 2:02.5 | 190 | 955 | 21 | 155 |
| 2:03.0 | 1,500m | 2:03.0 | 188 | 947 | 20 | 158 |
| 2:03.4 | 2,000m | 2:03.4 | 186 | 941 | 21 | 156 |
| 2:03.2 | 2,500m | 2:03.2 | 187 | 944 | 21 | 158 |
| 2:02.9 | 3,000m | 2:02.9 | 189 | 948 | 21 | 160 |
| 2:01.2 | 3,500m | 2:01.2 | 197 | 976 | 21 | 163 |
| 2:00.0 | 4,000m | 2:00.0 | 203 | 997 | 22 | 164 |
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Workout Graph
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