Tom Sibson 4000m row
4,000m
Meters
16:22.7
Time
2:02.8
Pace
256
Calories
149
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 21 |
| Stroke Count | 346 |
| Drag Factor | 113 |
December 17, 2021 08:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:22.7 | 4,000m | 2:02.8 | 189 | 949 | 21 | 149 |
| 2:01.5 | 500m | 2:01.5 | 195 | 971 | 22 | 139 |
| 2:02.8 | 1,000m | 2:02.8 | 189 | 950 | 21 | 144 |
| 2:02.9 | 1,500m | 2:02.9 | 189 | 948 | 21 | 149 |
| 2:03.4 | 2,000m | 2:03.4 | 186 | 941 | 21 | 148 |
| 2:03.2 | 2,500m | 2:03.2 | 187 | 944 | 21 | 150 |
| 2:03.7 | 3,000m | 2:03.7 | 185 | 936 | 21 | 150 |
| 2:03.2 | 3,500m | 2:03.2 | 187 | 944 | 21 | 155 |
| 2:01.9 | 4,000m | 2:01.9 | 193 | 964 | 21 | 158 |
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Workout Graph
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