Tom Sibson v1000m/0:30r...3 row
2,300m
Meters
13:32.5
Time
2:56.6
Pace
131
Calories
137
Heart Rate
| Rest Distance | 152m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,452m |
| Overall Time | 15:02.5 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 20 |
| Stroke Count | 280 |
| Drag Factor | 114 |
December 18, 2021 10:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:32.5 | 2,300m | 2:56.6 | 64 | 518 | 20 | 137 | |
| 7:26.5 | 1,000m | 3:43.2 | 31 | 408 | 17 | 109 | |
| r: 0:30 | 10m | ||||||
| 0:57.4 | 300m | 1:35.6 | 400 | 1675 | 38 | 174 | |
| r: 0:30 | 43m | ||||||
| 5:08.7 | 1,000m | 2:34.3 | 95 | 627 | 21 | 130 | |
| r: 0:30 | 99m | ||||||
| r152m |
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Workout Graph
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1000 wu, 300 sprint, 1000 cooldown