Tom Sibson 4000m row
4,000
Meters
15:50.2
Time
1:58.7
Pace
265
Calories
159
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 23 |
| Stroke Count | 371 |
| Drag Factor | 115 |
December 19, 2021 10:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:50.2 | 4,000 | 1:58.7 | 209 | 1003 | 265 | 23 | 159 |
| 1:58.8 | 500 | 1:58.8 | 209 | 1000 | 33 | 23 | 152 |
| 1:59.3 | 1,000 | 1:59.3 | 206 | 995 | 33 | 23 | 157 |
| 1:59.8 | 1,500 | 1:59.8 | 204 | 991 | 33 | 24 | 160 |
| 1:59.9 | 2,000 | 1:59.9 | 203 | 990 | 33 | 23 | 158 |
| 1:59.3 | 2,500 | 1:59.3 | 206 | 995 | 33 | 23 | 161 |
| 1:58.8 | 3,000 | 1:58.8 | 209 | 1000 | 33 | 24 | 161 |
| 1:58.3 | 3,500 | 1:58.3 | 211 | 1004 | 33 | 24 | 163 |
| 1:56.1 | 4,000 | 1:56.1 | 224 | 1054 | 34 | 23 | 165 |
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Workout Graph
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