Tom Sibson 4000m row
4,000m
Meters
15:56.4
Time
1:59.5
Pace
264
Calories
153
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 23 |
| Stroke Count | 375 |
| Drag Factor | 115 |
December 19, 2021 09:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:56.4 | 4,000m | 1:59.5 | 205 | 1004 | 23 | 153 |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 24 | 139 |
| 2:00.3 | 1,000m | 2:00.3 | 201 | 991 | 23 | 146 |
| 2:00.4 | 1,500m | 2:00.4 | 201 | 990 | 23 | 151 |
| 2:00.4 | 2,000m | 2:00.4 | 201 | 990 | 23 | 154 |
| 1:59.5 | 2,500m | 1:59.5 | 205 | 1005 | 24 | 157 |
| 1:59.1 | 3,000m | 1:59.1 | 207 | 1013 | 24 | 157 |
| 1:58.7 | 3,500m | 1:58.7 | 209 | 1020 | 24 | 160 |
| 1:58.4 | 4,000m | 1:58.4 | 211 | 1025 | 24 | 160 |
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Workout Graph
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