Tom Sibson 4x1:30/2:30r row
1,508m
Meters
6:00.0
Time
1:59.3
Pace
99
Calories
160
Heart Rate
| Rest Distance | 1,128m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,636m |
| Overall Time | 16:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 29 |
| Stroke Count | 318 |
| Drag Factor | 124 |
December 22, 2021 09:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,508m | 1:59.3 | 206 | 1008 | 29 | 160 |
| 1:30.0 | 382m | 1:57.8 | 214 | 1036 | 31 | 161 |
| 1:30.0 | 375m | 2:00.0 | 203 | 997 | 29 | 160 |
| 1:30.0 | 382m | 1:57.8 | 214 | 1036 | 30 | 162 |
| 1:30.0 | 369m | 2:01.9 | 193 | 964 | 29 | 159 |
| r1,128m |
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Workout Graph
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