Tom Sibson 4000m row
4,000m
Meters
15:54.3
Time
1:59.2
Pace
264
Calories
159
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 23 |
| Stroke Count | 379 |
| Drag Factor | 114 |
December 24, 2021 13:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:54.3 | 4,000m | 1:59.2 | 206 | 1009 | 23 | 159 |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 24 | 151 |
| 2:00.9 | 1,000m | 2:00.9 | 198 | 981 | 23 | 155 |
| 2:00.5 | 1,500m | 2:00.5 | 200 | 988 | 23 | 157 |
| 2:01.1 | 2,000m | 2:01.1 | 197 | 978 | 23 | 159 |
| 2:00.9 | 2,500m | 2:00.9 | 198 | 981 | 23 | 159 |
| 2:00.1 | 3,000m | 2:00.1 | 202 | 995 | 23 | 161 |
| 1:57.4 | 3,500m | 1:57.4 | 216 | 1044 | 25 | 166 |
| 1:54.0 | 4,000m | 1:54.0 | 236 | 1113 | 27 | 169 |
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Workout Graph
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