Tom Sibson 4000m row
4,000m
Meters
15:56.1
Time
1:59.5
Pace
264
Calories
154
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 23 |
| Stroke Count | 379 |
| Drag Factor | 114 |
December 24, 2021 12:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:56.1 | 4,000m | 1:59.5 | 205 | 1005 | 23 | 154 |
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 24 | 148 |
| 1:58.3 | 1,000m | 1:58.3 | 211 | 1027 | 24 | 153 |
| 1:59.3 | 1,500m | 1:59.3 | 206 | 1009 | 24 | 154 |
| 2:00.0 | 2,000m | 2:00.0 | 203 | 997 | 24 | 153 |
| 2:00.1 | 2,500m | 2:00.1 | 202 | 995 | 24 | 156 |
| 2:00.7 | 3,000m | 2:00.7 | 199 | 985 | 23 | 157 |
| 2:00.1 | 3,500m | 2:00.1 | 202 | 995 | 23 | 158 |
| 2:00.9 | 4,000m | 2:00.9 | 198 | 981 | 23 | 158 |
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Workout Graph
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