Tom Sibson 6x500m/2:00r row
3,000m
Meters
10:32.8
Time
1:45.4
Pace
231
Calories
172
Heart Rate
| Rest Distance | 1,260m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,260m |
| Overall Time | 22:32.8 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1326 |
| Stroke Rate | 32 |
| Stroke Count | 504 |
| Drag Factor | 114 |
December 26, 2021 12:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:32.8 | 3,000m | 1:45.4 | 298 | 1326 | 32 | 172 |
| 1:45.2 | 500m | 1:45.2 | 301 | 1334 | 33 | 169 |
| 1:45.2 | 500m | 1:45.2 | 301 | 1334 | 33 | 172 |
| 1:45.1 | 500m | 1:45.1 | 301 | 1337 | 33 | 173 |
| 1:45.7 | 500m | 1:45.7 | 296 | 1320 | 32 | 174 |
| 1:46.5 | 500m | 1:46.5 | 290 | 1297 | 32 | 173 |
| 1:45.1 | 500m | 1:45.1 | 301 | 1337 | 33 | 175 |
| r1,260m |
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Workout Graph
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6 x 500 w/ 2:00 rest. Race pace