Tom Sibson 26:16 row
5,611m
Meters
26:16.8
Time
2:20.5
Pace
329
Calories
122
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 22 |
| Stroke Count | 594 |
| Drag Factor | 114 |
December 26, 2021 11:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:16.8 | 5,611m | 2:20.5 | 126 | 734 | 22 | 122 |
| 5:00.0 | 957m | 2:36.7 | 91 | 612 | 22 | 107 |
| 10:00.0 | 1,178m | 2:07.3 | 170 | 883 | 21 | 135 |
| 15:00.0 | 1,150m | 2:10.4 | 158 | 842 | 24 | 111 |
| 20:00.0 | 1,223m | 2:02.6 | 190 | 952 | 25 | 161 |
| 25:00.0 | 882m | 2:50.0 | 71 | 544 | 21 | 108 |
| 26:16.8 | 221m | 2:53.7 | 67 | 529 | 20 | 112 |
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Workout Graph
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RP Race Warmup: 1) 1000 pick drill, 2) 2500 (500 @20,22,24,26,18), 3) easy 2 min, 4) 1000 @26 5k pace, 5) 2 min easy, 6) 1 min @ race pace, 7) 2 min easy, 8) start + 30 seconds