Tom Sibson 4x1:30/2:30r row
1,536m
Meters
6:00.0
Time
1:57.1
Pace
104
Calories
160
Heart Rate
| Rest Distance | 1,076m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,612m |
| Overall Time | 16:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 29 |
| Stroke Count | 307 |
| Drag Factor | 132 |
December 29, 2021 16:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,536m | 1:57.1 | 217 | 1048 | 29 | 160 |
| 1:30.0 | 390m | 1:55.3 | 228 | 1084 | 30 | 160 |
| 1:30.0 | 385m | 1:56.8 | 219 | 1054 | 29 | 161 |
| 1:30.0 | 378m | 1:59.0 | 207 | 1013 | 29 | 161 |
| 1:30.0 | 383m | 1:57.4 | 216 | 1042 | 30 | 161 |
| r1,076m |
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Workout Graph
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