Tom Sibson 6x0:20/1:40r row
644m
Meters
2:00.0
Time
1:33.1
Pace
57
Calories
146
Heart Rate
| Rest Distance | 1,246m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,890m |
| Overall Time | 12:00.0 |
| Average Watts | 433 |
|---|---|
| Calories Per Hour | 1789 |
| Stroke Rate | 40 |
| Stroke Count | 237 |
| Drag Factor | 115 |
December 29, 2021 16:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 644m | 1:33.1 | 433 | 1789 | 40 | 146 |
| 0:20.0 | 107m | 1:33.4 | 429 | 1775 | 42 | 143 |
| 0:20.0 | 108m | 1:32.5 | 441 | 1817 | 42 | 147 |
| 0:20.0 | 108m | 1:32.5 | 441 | 1817 | 39 | 146 |
| 0:20.0 | 107m | 1:33.4 | 429 | 1775 | 39 | 150 |
| 0:20.0 | 107m | 1:33.4 | 429 | 1775 | 39 | 145 |
| 0:20.0 | 108m | 1:32.5 | 441 | 1817 | 42 | 145 |
| r1,246m |
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Workout Graph
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