Tom Sibson 30:12 row
6,417m
Meters
30:12.0
Time
2:21.1
Pace
375
Calories
125
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 22 |
| Stroke Count | 676 |
| Drag Factor | 115 |
December 29, 2021 16:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:12.0 | 6,417m | 2:21.1 | 124 | 727 | 22 | 125 |
| 5:00.0 | 916m | 2:43.7 | 80 | 574 | 21 | 107 |
| 10:00.0 | 1,179m | 2:07.2 | 170 | 884 | 21 | 139 |
| 15:00.0 | 1,163m | 2:08.9 | 163 | 861 | 23 | 113 |
| 20:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 25 | 165 |
| 25:00.0 | 869m | 2:52.6 | 68 | 534 | 21 | 104 |
| 30:00.0 | 1,026m | 2:26.1 | 112 | 685 | 23 | 125 |
| 30:12.0 | 11m | 9:05.4 | 2 | 307 | 123 |
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Workout Graph
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