Tom Sibson 4000m row
4,000m
Meters
15:27.2
Time
1:55.9
Pace
273
Calories
170
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 27 |
| Stroke Count | 423 |
| Drag Factor | 114 |
December 31, 2021 11:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:27.2 | 4,000m | 1:55.9 | 225 | 1073 | 27 | 170 |
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 28 | 162 |
| 1:56.6 | 1,000m | 1:56.6 | 221 | 1059 | 27 | 167 |
| 1:56.8 | 1,500m | 1:56.8 | 220 | 1055 | 27 | 169 |
| 1:56.7 | 2,000m | 1:56.7 | 220 | 1057 | 26 | 171 |
| 1:56.6 | 2,500m | 1:56.6 | 221 | 1059 | 27 | 171 |
| 1:56.4 | 3,000m | 1:56.4 | 222 | 1063 | 27 | 173 |
| 1:55.7 | 3,500m | 1:55.7 | 226 | 1077 | 28 | 175 |
| 1:53.1 | 4,000m | 1:53.1 | 242 | 1132 | 29 | 175 |
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Workout Graph
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