Tom Sibson 4000m row
4,000m
Meters
15:23.4
Time
1:55.4
Pace
273
Calories
165
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 25 |
| Stroke Count | 396 |
| Drag Factor | 115 |
December 31, 2021 11:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:23.4 | 4,000m | 1:55.4 | 228 | 1083 | 25 | 165 |
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 27 | 157 |
| 1:55.1 | 1,000m | 1:55.1 | 230 | 1089 | 25 | 161 |
| 1:55.5 | 1,500m | 1:55.5 | 227 | 1081 | 26 | 164 |
| 1:56.0 | 2,000m | 1:56.0 | 224 | 1071 | 25 | 165 |
| 1:55.8 | 2,500m | 1:55.8 | 225 | 1075 | 26 | 167 |
| 1:55.4 | 3,000m | 1:55.4 | 228 | 1083 | 25 | 169 |
| 1:55.9 | 3,500m | 1:55.9 | 225 | 1073 | 26 | 170 |
| 1:56.6 | 4,000m | 1:56.6 | 221 | 1059 | 26 | 170 |
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Workout Graph
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