Tom Sibson 6x500m/2:00r row
3,000m
Meters
10:32.4
Time
1:45.4
Pace
230
Calories
162
Heart Rate
| Rest Distance | 1,273m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,273m |
| Overall Time | 22:32.4 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1328 |
| Stroke Rate | 31 |
| Stroke Count | 493 |
| Drag Factor | 115 |
January 01, 2022 10:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:32.4 | 3,000m | 1:45.4 | 299 | 1328 | 31 | 162 |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 31 | 167 |
| 1:45.1 | 500m | 1:45.1 | 301 | 1337 | 31 | 125 |
| 1:45.7 | 500m | 1:45.7 | 296 | 1320 | 31 | 169 |
| 1:45.3 | 500m | 1:45.3 | 300 | 1331 | 32 | 170 |
| 1:45.7 | 500m | 1:45.7 | 296 | 1320 | 32 | 170 |
| 1:45.8 | 500m | 1:45.8 | 296 | 1317 | 32 | 172 |
| r1,273m |
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Workout Graph
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