Tom Sibson v5:00/1:00r...4 row

10,190m

Meters

43:43.8

Time

2:08.7

Pace

631

Calories

133

Heart Rate

Rest Distance1,131m
Rest Time10:00.0
Overall Distance11,321m
Overall Time53:43.8
Average Watts164
Calories Per Hour864
Stroke Rate19
Stroke Count952
Drag Factor117

January 04, 2022 09:42:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
43:43.8 10,190m 2:08.7 164 864 19 133
5:00.0 1,074m 2:19.6 128 742 17 115
r: 1:00 112m
16:53.5 4,000m 2:06.6 172 892 19 142
r: 3:00 183m
16:50.3 4,000m 2:06.2 174 898 20 147
r: 3:00 255m
5:00.0 1,115m 2:14.5 144 794 19 131
r: 3:00 581m
r1,131m

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