Tom Sibson v5:00/1:00r...4 row
10,190m
Meters
43:43.8
Time
2:08.7
Pace
631
Calories
133
Heart Rate
Rest Distance | 1,131m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 11,321m |
Overall Time | 53:43.8 |
Average Watts | 164 |
---|---|
Calories Per Hour | 864 |
Stroke Rate | 19 |
Stroke Count | 952 |
Drag Factor | 117 |
January 04, 2022 09:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
43:43.8 | 10,190m | 2:08.7 | 164 | 864 | 19 | 133 | |
5:00.0 | 1,074m | 2:19.6 | 128 | 742 | 17 | 115 | |
r: 1:00 | 112m | ||||||
16:53.5 | 4,000m | 2:06.6 | 172 | 892 | 19 | 142 | |
r: 3:00 | 183m | ||||||
16:50.3 | 4,000m | 2:06.2 | 174 | 898 | 20 | 147 | |
r: 3:00 | 255m | ||||||
5:00.0 | 1,115m | 2:14.5 | 144 | 794 | 19 | 131 | |
r: 3:00 | 581m | ||||||
r1,131m |
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Workout Graph
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