Tom Sibson 300m row
300m
Meters
0:56.9
Time
1:34.8
Pace
25
Calories
167
Heart Rate
| Average Watts | 410 |
|---|---|
| Calories Per Hour | 1712 |
| Stroke Rate | 39 |
| Stroke Count | 36 |
| Drag Factor | 114 |
January 05, 2022 09:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:56.9 | 300m | 1:34.8 | 410 | 1712 | 39 | 167 |
| 0:19.1 | 100m | 1:35.5 | 402 | 1682 | 41 | 152 |
| 0:18.7 | 200m | 1:33.5 | 428 | 1773 | 38 | 173 |
| 0:19.0 | 300m | 1:35.0 | 408 | 1704 | 38 | 176 |
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Workout Graph
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