Tom Sibson v5:00/1:00r...4 row
10,141m
Meters
43:18.2
Time
2:08.1
Pace
632
Calories
138
Heart Rate
| Rest Distance | 921m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,062m |
| Overall Time | 53:18.2 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 20 |
| Stroke Count | 983 |
| Drag Factor | 118 |
January 07, 2022 11:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:18.2 | 10,141m | 2:08.1 | 166 | 872 | 20 | 138 | |
| 5:00.0 | 1,110m | 2:15.1 | 142 | 788 | 19 | 121 | |
| r: 1:00 | 139m | ||||||
| 16:43.7 | 4,000m | 2:05.4 | 177 | 909 | 20 | 149 | |
| r: 3:00 | 178m | ||||||
| 16:34.5 | 4,000m | 2:04.3 | 182 | 927 | 21 | 151 | |
| r: 3:00 | 584m | ||||||
| 5:00.0 | 1,031m | 2:25.4 | 114 | 691 | 20 | 131 | |
| r: 3:00 | 20m | ||||||
| r921m |
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Workout Graph
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