Tom Sibson v5:00/1:00r...3 row
12,938m
Meters
54:46.8
Time
2:07.0
Pace
818
Calories
150
Heart Rate
| Rest Distance | 983m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 13,921m |
| Overall Time | 1:03:46.8 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 22 |
| Stroke Count | 1324 |
| Drag Factor | 117 |
January 11, 2022 09:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 54:46.8 | 12,938m | 2:07.0 | 171 | 887 | 22 | 150 | |
| 5:00.0 | 938m | 2:39.9 | 86 | 594 | 18 | 128 | |
| r: 1:00 | 134m | ||||||
| 24:57.6 | 6,000m | 2:04.8 | 180 | 919 | 22 | 162 | |
| r: 4:00 | 165m | ||||||
| 24:49.2 | 6,000m | 2:04.1 | 183 | 930 | 23 | 161 | |
| r: 4:00 | 684m | ||||||
| r983m |
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Workout Graph
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