Tom Sibson 8x1:00/1:00r row
2,312m
Meters
8:00.0
Time
1:43.8
Pace
180
Calories
167
Heart Rate
| Rest Distance | 895m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,207m |
| Overall Time | 16:00.0 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1376 |
| Stroke Rate | 32 |
| Stroke Count | 365 |
| Drag Factor | 115 |
January 12, 2022 08:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,312m | 1:43.8 | 313 | 1376 | 32 | 167 |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 32 | 162 |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 31 | 164 |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 31 | 165 |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 32 | 166 |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 33 | 168 |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 33 | 169 |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 33 | 170 |
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 33 | 172 |
| r895m |
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Workout Graph
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8x1'/1' - faster than 2k pace