Tom Sibson v3000m/2:30r...4 row
7,000m
Meters
29:26.7
Time
2:06.1
Pace
441
Calories
143
Heart Rate
| Rest Distance | 978m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,978m |
| Overall Time | 39:26.7 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 20 |
| Stroke Count | 698 |
| Drag Factor | 113 |
January 14, 2022 09:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:26.7 | 7,000m | 2:06.1 | 174 | 899 | 20 | 143 | |
| 12:57.9 | 3,000m | 2:09.6 | 161 | 852 | 18 | 133 | |
| r: 2:30 | 164m | ||||||
| 8:12.0 | 2,000m | 2:03.0 | 188 | 947 | 21 | 151 | |
| r: 2:30 | 133m | ||||||
| 3:53.0 | 1,000m | 1:56.5 | 221 | 1061 | 25 | 159 | |
| r: 2:30 | 155m | ||||||
| 4:23.8 | 1,000m | 2:11.9 | 153 | 824 | 20 | 130 | |
| r: 2:30 | 526m | ||||||
| r978m |
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Workout Graph
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