Tom Sibson v1000m/2:30r...1 row
1,000m
Meters
4:33.1
Time
2:16.5
Pace
58
Calories
116
Heart Rate
| Rest Distance | 234m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,234m |
| Overall Time | 7:03.1 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 18 |
| Stroke Count | 108 |
| Drag Factor | 114 |
January 14, 2022 08:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:33.1 | 1,000m | 2:16.5 | 137 | 773 | 18 | 116 | |
| 4:33.1 | 1,000m | 2:16.5 | 137 | 773 | 18 | 116 | |
| r: 2:30 | 234m | ||||||
| r234m |
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Workout Graph
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