Tom Sibson 4x750m/3:00r row
3,000m
Meters
10:39.3
Time
1:46.5
Pace
228
Calories
175
Heart Rate
| Rest Distance | 1,192m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,192m |
| Overall Time | 22:39.3 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1295 |
| Stroke Rate | 31 |
| Stroke Count | 485 |
| Drag Factor | 116 |
January 15, 2022 10:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:39.3 | 3,000m | 1:46.5 | 289 | 1295 | 31 | 175 |
| 2:39.3 | 750m | 1:46.2 | 292 | 1305 | 31 | 172 |
| 2:40.0 | 750m | 1:46.6 | 288 | 1292 | 31 | 175 |
| 2:40.4 | 750m | 1:46.9 | 286 | 1285 | 31 | 177 |
| 2:39.6 | 750m | 1:46.4 | 291 | 1300 | 32 | 178 |
| r1,192m |
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Workout Graph
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4 x 750 w/ 3m rest