Tom Sibson 20:05 row
4,163m
Meters
20:05.3
Time
2:24.7
Pace
233
Calories
136
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 20 |
| Stroke Count | 408 |
| Drag Factor | 112 |
January 19, 2022 10:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.3 | 4,163m | 2:24.7 | 115 | 697 | 20 | 136 |
| 5:00.0 | 911m | 2:44.6 | 78 | 569 | 19 | 119 |
| 10:00.0 | 1,041m | 2:24.0 | 117 | 702 | 20 | 138 |
| 15:00.0 | 1,094m | 2:17.1 | 136 | 767 | 21 | 142 |
| 20:00.0 | 1,112m | 2:14.8 | 143 | 790 | 21 | 142 |
| 20:05.3 | 5m | 8:50.0 | 2 | 308 | 142 |
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Workout Graph
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