Tom Sibson 20:06 row
4,224
Meters
20:06.2
Time
2:22.7
Pace
238
Calories
113
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 20 |
| Stroke Count | 415 |
| Drag Factor | 112 |
January 19, 2022 10:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:06.2 | 4,224 | 2:22.7 | 120 | 713 | 238 | 20 | 113 |
| 5:00.0 | 1,074 | 2:19.6 | 128 | 742 | 61 | 18 | 108 |
| 10:00.0 | 1,068 | 2:20.4 | 126 | 734 | 61 | 23 | 107 |
| 15:00.0 | 1,009 | 2:28.6 | 107 | 666 | 55 | 22 | 110 |
| 20:00.0 | 1,068 | 2:20.4 | 126 | 734 | 61 | 20 | 120 |
| 20:06.2 | 5 | 10:20.0 | 1 | 305 | 0 | 121 |
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Workout Graph
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