Tom Sibson v500m/2:00r...3 row
2,000m
Meters
7:00.0
Time
1:45.0
Pace
155
Calories
175
Heart Rate
| Rest Distance | 679m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,679m |
| Overall Time | 13:00.0 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1340 |
| Stroke Rate | 30 |
| Stroke Count | 301 |
| Drag Factor | 115 |
January 22, 2022 11:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:00.0 | 2,000m | 1:45.0 | 302 | 1340 | 30 | 175 | |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 31 | 171 | |
| r: 2:00 | 279m | ||||||
| 3:31.2 | 1,000m | 1:45.6 | 297 | 1322 | 30 | 178 | |
| r: 2:00 | 190m | ||||||
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 32 | 176 | |
| r: 2:00 | 210m | ||||||
| r679m |
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Workout Graph
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