Tom Sibson 23:21 row
5,003m
Meters
23:21.3
Time
2:20.0
Pace
293
Calories
128
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 22 |
| Stroke Count | 508 |
| Drag Factor | 116 |
January 22, 2022 10:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:21.3 | 5,003m | 2:20.0 | 127 | 738 | 22 | 128 |
| 5:00.0 | 1,137m | 2:11.9 | 152 | 824 | 20 | 142 |
| 10:00.0 | 1,118m | 2:14.1 | 145 | 798 | 23 | 108 |
| 15:00.0 | 1,241m | 2:00.8 | 198 | 982 | 25 | 165 |
| 20:00.0 | 852m | 2:56.0 | 64 | 520 | 22 | 107 |
| 23:21.3 | 656m | 2:33.4 | 97 | 633 | 20 | 120 |
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Workout Graph
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