Tom Sibson v1000m/2:00r...5 row
8,000m
Meters
33:51.4
Time
2:06.9
Pace
502
Calories
139
Heart Rate
| Rest Distance | 1,417m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,417m |
| Overall Time | 43:51.4 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 21 |
| Stroke Count | 897 |
| Drag Factor | 111 |
January 23, 2022 09:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:51.4 | 8,000m | 2:06.9 | 171 | 888 | 21 | 139 | |
| 4:38.6 | 1,000m | 2:19.3 | 129 | 745 | 19 | 116 | |
| r: 2:00 | 202m | ||||||
| 12:47.7 | 3,000m | 2:07.9 | 167 | 875 | 20 | 134 | |
| r: 2:00 | 239m | ||||||
| 8:04.3 | 2,000m | 2:01.0 | 197 | 978 | 24 | 151 | |
| r: 2:00 | 239m | ||||||
| 3:47.5 | 1,000m | 1:53.7 | 238 | 1118 | 27 | 167 | |
| r: 2:00 | 289m | ||||||
| 4:33.2 | 1,000m | 2:16.6 | 137 | 772 | 21 | 131 | |
| r: 2:00 | 448m | ||||||
| r1,417m |
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Workout Graph
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