Tom Sibson 3x3000m/5:00r row
9,000m
Meters
35:01.6
Time
1:56.7
Pace
615
Calories
168
Heart Rate
| Rest Distance | 1,916m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,916m |
| Overall Time | 50:01.6 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 26 |
| Stroke Count | 1162 |
| Drag Factor | 111 |
January 29, 2022 10:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:01.6 | 9,000m | 1:56.7 | 220 | 1056 | 26 | 168 |
| 11:47.3 | 3,000m | 1:57.8 | 214 | 1035 | 26 | 161 |
| 11:45.7 | 3,000m | 1:57.6 | 215 | 1040 | 26 | 168 |
| 11:28.6 | 3,000m | 1:54.7 | 232 | 1096 | 28 | 175 |
| r1,916m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.